Welcome To CrossFit Golden
Welcome to CrossFit Golden! CrossFit Golden is a core strength & conditioning program located in Golden, Colorado that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Free Intro at CrossFit Golden:
Please email or call to schedule an appointment for a Complimentary Intro Class.
This email address is being protected from spambots. You need JavaScript enabled to view it.
303-522-5585
Upcoming Events:
Coming in June
Max Week:
June 24th-28th
WOD Tracking App Feed:
http://crossfitgolden.com/index.php/wods?format=feed
Workout of the Day
MondayMonday 5.27.13
"Memorial Day Murph" 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile... | SaturdaySaturday 5.25.13
Warm-up: Coaches Choice Strength: 1) Push-press 5x3 @ 70% Warm-up with ... |
FridayFriday 5.24.13
Warm-up/Mobility: Coaches Choice 10min time limit Workout: 3 Rounds 60 ... | ThursdayThursday 5.23.13
Warm-up: 200m Run 2x100ft High Knees 2x100ft Butt Kickers 2x100ft Toy Soldiers... |
