CrossFit Endurance- 5:30pm (at Bell Middle School Track)
Rachel getting after a trail run!
Conditioning
2 x 2 Mile Run (2 Rounds for time)
Rest 5 minutes between runs. Maintain pace w/in 1 min of each other
Track individual 2 Mile times
Will scale distance for new runners
Track individual 2 Mile times
Will scale distance for new runners