CrossFit Endurance- 5:30pm (at CFG)
Ashlee working on that core strength during Endurance!
Conditioning
Part A
6 x 400m Run (Time)
Rest 2:00 between intervals
*Will scale number of intervals for new runners
Track total time, including rest
*Will scale number of intervals for new runners
Track total time, including rest
Part B
CFE: Don’t Drop the Ball (Time)
100 To-Self Wall Balls (14/10);
Every miss or break = 5 Burpees
Every miss or break = 5 Burpees
*You may use a wall if you’re not comfortable with tossing the ball to yourself.