CrossFit Golden specializes in improving endurance athletes performance, fitness and sport specific potential by implementing both CrossFit and CrossFit Endurance into your training. Our programs are unlike traditional long, slow distance training in that we eliminate unnecessary volume (junk miles) and increase the intensity of the training sessions.
Long duration training necessitates low intensity, and it results in athletes who are less powerful, less lean and more prone to injury. Through CrossFit, we will make you faster, leaner, and increase your power.
Power and speed are critical components to success in the endurance world. Our CrossFit classes in combination with our event specific endurance programs increase these two mainstays of performance while decreasing recovery time, reducing injury, and promoting preservation of lean tissue to create a more sustainable endurance athlete. In summary, CrossFit Golden builds your power and strength while making you faster and more efficient for your endurance sports.
If you are tired of your same old running routine, don’t have time for 8-hour workouts, or are interested in adding a strength and conditioning program to your running or multisport regimen, CrossFit Golden is for you.