WOD: 20-15-10-5 Thruster, 95#(65#) 400m Run Skill: Turkish get-up If you can do TGU’s do 30(total) of them with weight, increasing every 5-10 reps. If... Read More
Warm-up: Coaches Choice WOD: 5 Rounds for time of: 5 Cleans, see chart 15 Box Jumps, 24″(20″), competition standard 45 Double unders or tuck jumps... Read More