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CrossFit WOD

19
Apr

CrossFit Golden: Friday 4.20.12

Park WOD this Saturday at Kendrick Lake (9am only). WOD: 10-9-8-7-6-5-4-3-2-1 Chest 2 Bar Box Jumps, 24″/20″ Burpees Depending on class size we might have...
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18
Apr

CrossFit Golden: Thursday 4.19.12

STRENGTH WOD: Back Squat 10-10-10-10+ Working at 50%-60% Dead Lift 10-10-10-10+ Working at 50%-60% Weighted Lunge 10-10-10-10 (That’s 10 each leg) Ab-Mat Sit-up 3×50