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CrossFit WOD

28
Jun

CrossFit Golden: Thursday 6.28.12

Skill: KB Thruster WOD: 21-15-9 KB Thruster Right Arm, 24kg/16kg KB Thruster Left Arm, 24kg/16kg Dead Lift, 225#(155#) Strength: Split Jerk 1-1-1-1-1-1-1 @75% Warm-up with...
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