Call Us: (303) 484-9732

CrossFit WOD

18
Apr

CrossFit Golden: Thursday 4.19.12

STRENGTH WOD: Back Squat 10-10-10-10+ Working at 50%-60% Dead Lift 10-10-10-10+ Working at 50%-60% Weighted Lunge 10-10-10-10 (That’s 10 each leg) Ab-Mat Sit-up 3×50
8
Jan

Tuesday 1.8.13

Warm-up: Strength: 1) 7x 3-Position Hang Power Snatch (Knee/Mid-Thigh/Hi-Hang) 2) 7x 3-Position Hang Power Clean¬†(Knee/Mid-Thigh/Hi-Hang) or 1) 7×3 Hang Power Snatch 2) 7×3 Hang Power...
Read More