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CrossFit WOD

20
Jun

CrossFit Golden: Thursday 6.21.12

Warm-up/Skill: Squat Snatch WOD: “Amanda” 9-7-5 Muscle-up (x3 Pull-up 27-21-15) Squat Snatch, 135#(95#) Mod for Squat Snatch will be Power Snatch to OHS. Strength: Push-press...
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