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CrossFit WOD

8
Jan

Tuesday 1.8.13

Warm-up: Strength: 1) 7x 3-Position Hang Power Snatch (Knee/Mid-Thigh/Hi-Hang) 2) 7x 3-Position Hang Power Clean¬†(Knee/Mid-Thigh/Hi-Hang) or 1) 7×3 Hang Power Snatch 2) 7×3 Hang Power...
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