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CrossFit WOD

26
Jul

CrossFit Golden: Thursday 7.26.12

Warm-up: Power Snatch/Split Snatch tecnique WOD: 3 Rounds for time of: 8 Split Power Snatch, 115#(75#) 7 Muscle-ups (21 pull-ups) 400m Run Strength: Push-press 10-10-10-10+...
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23
Jul

CrossFit Golden: Tuesday 7.24.12

WOD: 10-9-8-7-6-5-4-3-2-1 OHS, 95#(65#) Burpee Box Jump, 24″(20″) Strength: Back Squat 10-10-10-10+ Do 2 warm-up sets of 3 and the remainder at 40%-60%. Full depth,...
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