Schedule

Refer A Friend

Invite A Friend To Check Us Out!

Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
4:30 AM
CrossFit
4:30 AM
CrossFit
4:30 AM
CrossFit
4:30 AM
CrossFit
4:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFit
7:30 AM
CrossFit
7:30 AM
CrossFit
7:30 AM
CrossFit
7:30 AM
CrossFit
7:30 AM
Bootcamp
7:30 AM
CrossFit
7:30 AM
Bootcamp
8:30 AM
Bootcamp
8:30 AM
Bootcamp
8:30 AM
Bootcamp
8:30 AM
Bootcamp
8:30 AM
Bootcamp
8:30 AM
CrossFit
8:30 AM
CrossFit
9:30 AM
CrossFit
9:30 AM
CrossFit
9:30 AM
CrossFit
9:30 AM
CrossFit
9:30 AM
Bootcamp
9:30 AM
CrossFit
9:30 AM
Arm Farm
Harvest the Gainzzz
10:30 AM
CrossFit
11:30 AM
CrossFit
11:30 AM
CrossFit
11:30 AM
CrossFit
11:30 AM
CrossFit
11:30 AM
CrossFit
12:30 PM
CrossFit
12:30 PM
CrossFit
12:30 PM
CrossFit
12:30 PM
CrossFit
12:30 PM
CrossFit
3:30 PM
CrossFit
3:30 PM
CrossFit
3:30 PM
CrossFit
3:30 PM
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
4:30 PM
CrossFit
4:30 PM
CrossFit
4:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
5:30 PM
CrossFit
5:30 PM
CrossFit
5:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
6:30 PM
CrossFit
6:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM
Barbell Club
7:30 PM
CrossFit
7:30 PM
Barbell Club
7:30 PM

Monday

  • CrossFit
    4:30 AM - 5:15 AM
  • CrossFit
    5:30 AM - 6:15 AM
  • CrossFit
    6:30 AM - 7:15 AM
  • CrossFit
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
  • CrossFit
    11:30 AM - 12:15 PM
  • CrossFit
    12:30 PM - 1:15 PM
  • CrossFit
    3:30 PM - 4:15 PM
  • CrossFit
    4:30 PM - 5:15 PM
  • CrossFit
    5:30 PM - 6:15 PM
  • CrossFit
    6:30 PM - 7:15 PM
  • CrossFit
    7:30 PM - 8:15 PM

Tuesday

  • CrossFit
    4:30 AM - 5:15 AM
  • CrossFit
    5:30 AM - 6:15 AM
  • CrossFit
    6:30 AM - 7:15 AM
  • CrossFit
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
  • CrossFit
    11:30 AM - 12:15 PM
  • CrossFit
    12:30 PM - 1:15 PM
  • CrossFit
    3:30 PM - 4:15 PM
  • CrossFit
    4:30 PM - 5:15 PM
  • CrossFit
    5:30 PM - 6:15 PM
  • CrossFit
    6:30 PM - 7:15 PM
  • Barbell Club
    7:30 PM - 8:15 PM

Wednesday

  • CrossFit
    4:30 AM - 5:15 AM
  • CrossFit
    5:30 AM - 6:15 AM
  • CrossFit
    6:30 AM - 7:15 AM
  • CrossFit
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
  • CrossFit
    11:30 AM - 12:15 PM
  • CrossFit
    12:30 PM - 1:15 PM
  • CrossFit
    3:30 PM - 4:15 PM
  • CrossFit
    4:30 PM - 5:15 PM
  • CrossFit
    5:30 PM - 6:15 PM
  • CrossFit
    6:30 PM - 7:15 PM
  • CrossFit
    7:30 PM - 8:15 PM

Thursday

  • CrossFit
    4:30 AM - 5:15 AM
  • CrossFit
    5:30 AM - 6:15 AM
  • CrossFit
    6:30 AM - 7:15 AM
  • CrossFit
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
  • CrossFit
    11:30 AM - 12:15 PM
  • CrossFit
    12:30 PM - 1:15 PM
  • CrossFit
    3:30 PM - 4:15 PM
  • CrossFit
    4:30 PM - 5:15 PM
  • CrossFit
    5:30 PM - 6:15 PM
  • CrossFit
    6:30 PM - 7:15 PM
  • Barbell Club
    7:30 PM - 8:15 PM

Friday

  • CrossFit
    4:30 AM - 5:15 AM
  • CrossFit
    5:30 AM - 6:15 AM
  • CrossFit
    6:30 AM - 7:15 AM
  • CrossFit
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
  • CrossFit
    11:30 AM - 12:15 PM
  • CrossFit
    12:30 PM - 1:15 PM
  • CrossFit
    3:30 PM - 4:15 PM
  • CrossFit
    4:30 PM - 5:15 PM
  • CrossFit
    5:30 PM - 6:15 PM

Saturday

  • Bootcamp
    7:30 AM - 8:15 AM
  • Bootcamp
    8:30 AM - 9:15 AM
  • Bootcamp
    9:30 AM - 10:15 AM
  • Arm Farm
    10:30 AM - 11:15 AM

Sunday

  • CrossFit
    7:30 AM - 8:15 AM
  • CrossFit
    8:30 AM - 9:15 AM
  • CrossFit
    9:30 AM - 10:15 AM
No events available!

Open Gym available to all athletes with Unlimited Memberships from: 4:30am-8:30pm Monday – Thursday • 4:30am-6:30pm Friday • 7:30am-12:00pm Saturday & Sunday

Zoom and Instagram Live Classes available at: 8am Monday-Friday / 9am Saturday & Sunday • All videos are available on demand via CrossFit Golden’s Facebook & IGTV accounts

    Fill out the form for a free trial!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.