(By Appointment/Reservation Only)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
CrossFit 4:30 AM | CrossFit 4:30 AM | CrossFit 4:30 AM | CrossFit 4:30 AM | CrossFit 4:30 AM | ||
CrossFit 5:30 AM | CrossFit 5:30 AM | CrossFit 5:30 AM | CrossFit 5:30 AM | CrossFit 5:30 AM | ||
CrossFit 6:30 AM | CrossFit 6:30 AM | CrossFit 6:30 AM | CrossFit 6:30 AM | CrossFit 6:30 AM | ||
CrossFit 7:30 AM | CrossFit 7:30 AM | CrossFit 7:30 AM | CrossFit 7:30 AM | CrossFit 7:30 AM | Bootcamp 7:30 AM | CrossFit 7:30 AM |
Bootcamp 8:30 AM | Bootcamp 8:30 AM | Bootcamp 8:30 AM | Bootcamp 8:30 AM | Bootcamp 8:30 AM | Bootcamp 8:30 AM | CrossFit 8:30 AM |
CrossFit 9:30 AM | CrossFit 9:30 AM | CrossFit 9:30 AM | CrossFit 9:30 AM | CrossFit 9:30 AM | Bootcamp 9:30 AM | CrossFit 9:30 AM |
Skills & Drills 10:30 AM | ||||||
CrossFit 11:30 AM | CrossFit 11:30 AM | CrossFit 11:30 AM | CrossFit 11:30 AM | CrossFit 11:30 AM | ||
CrossFit 12:30 PM | CrossFit 12:30 PM | CrossFit 12:30 PM | CrossFit 12:30 PM | CrossFit 12:30 PM | ||
CrossFit 3:30 PM | CrossFit 3:30 PM | CrossFit 3:30 PM | CrossFit 3:30 PM | CrossFit 3:30 PM | ||
CrossFit 4:30 PM | CrossFit 4:30 PM | CrossFit 4:30 PM | CrossFit 4:30 PM | CrossFit 4:30 PM | ||
CrossFit 5:30 PM | CrossFit 5:30 PM | CrossFit 5:30 PM | CrossFit 5:30 PM | Strength 5:30 PM | ||
CrossFit 6:30 PM | Barbell Club 6:30 PM CrossFit 6:30 PM | CrossFit 6:30 PM | Barbell Club 6:30 PM CrossFit 6:30 PM | |||
Strength 7:30 PM | Bootcamp 7:30 PM | Strength 7:30 PM | Bootcamp 7:30 PM | |||
Open Gym available to all athletes with Unlimited Memberships from: 4:30am-7:30pm Monday – Thursday • 4:30am-6:30pm Friday • 7:30am-12:00pm Saturday & Sunday
Zoom and Instagram Live Classes available at: 8am Monday-Friday • All videos are available on demand via CrossFit Golden’s Facebook & IGTV accounts