Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. These lifts are an integral part of the CrossFit Program and dramatically improve athletic performance in every sport. Although we do a lot of Olympic lifting in CrossFit sessions our Barbell Club program is for all levels of lifters looking to improve their technique and increase their familiarity with these movement.
The Golden Barbell Club meets two days a week and is limited to 4 people. A multitude of skills and drills will help athletes improve their snatch and clean & jerk totals.