CrossFit Golden is serious about helping you meet your health and fitness goals. That is why we recognize that group personal training may not be right for everyone.
Enter our one-on-one personal training packages. With one-on-one training, we will create a program specifically based on your needs, fitness level, health, and pre-existing injuries.
Training for a specific sport? We can help with that too! Or, if you just want that one-on-one instruction and accountability that comes with having a trainer meet with you, personal training is a great option.
Please send us a message by completing the form below and schedule a consultation. We’d love to get to know you and then you can choose the package that best meets your needs below.
Personal Training is done at the CFG facility, but in-home options are also available if you would like a trainer to come to you.
CrossFit Golden understands that not all work schedules allow for regular gym visits. Class schedules may not line up with your work hours, such as for medical professionals working 12-hour shifts or individuals who work nights. This does not mean CrossFit is out of your reach. If you cannot come to us, then we can come to you—remotely.
After an initial consultation, your coach will have you perform a number of different tests to assess your strength, mobility, and more to develop a balanced fitness routine. Once your coach has a better idea of your overall fitness and what equipment you have access to, he or she will develop a program for you. You will record your workouts so coaches can monitor your progress and make any necessary modifications. They will also schedule remote meetings to discuss your workouts as well as how to achieve your fitness goals.
Your coach will provide you with basic guidelines for nutrition to achieve the best results. No matter how on-point your workout routine is, a poor diet will counteract it every time. Nutrition is not just a matter of eating healthy foods. How much you are eating is just as important as what you are eating. For example, not eating enough protein can hinder muscle gains while excess fat consumption can delay weight loss. Whatever your fitness goal happens to be, our remote coaches can help get you there.
Remote coaches want to help you achieve your fitness goals by cultivating a coach-to-athlete relationship. They want to know more than how you felt about your workout. They want to know about your eating habits, your sleep schedule, and any stressors in your life. Once your coach has all of this information, they can develop a program that best suits your needs. Contact us today to start your remote coaching fitness journey.
Complete the form below to learn more and schedule a consultation.