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CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.

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Olympic Lifting

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.

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CrossFit Golden’s Boot Camp is a high-intensity class structured differently from our CrossFit classes with the primary focus being metabolic conditioning workouts.

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Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.

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CrossFit Endurance

CrossFit Golden specializes in improving endurance athletes performance, fitness and sport specific potential by implementing both CrossFit and CrossFit Endurance into your training.

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Everything that is not training is recovery and CFG offers 3 recovery programs that can have a major impact on your training: CrossOver Symmetry, Yoga, & RomWod.

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Experience CrossFit Golden with a Free 1-on-1 Session