Strength

CFG Strength Class is an optional 3 day a week strength training program that can be completed in conjunction with CrossFit or Boot Camp Classes. The focus of this program is to improve pressing, pulling and squatting strength. CFG Strength is also ideal for the endurance athlete who wants to make greater improvements in total body strength, without negatively impacting his or hers sport specific training programming with CrossFit conditioning workouts.

CFG strength can be completed under the supervision of a coach during the “Strength” class or on your own during open gym.

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