The CFG Strength Program or Strength class is an optional 3 day a week strength training program that can be completed in conjunction with CrossFit classes or sport specific training outside the gym.

The focus of this program is to improve an athletes overall strength and durability by focusing on pressing, pulling, and squatting movements.

CFG Strength is ideal for the endurance athlete who wants to make greater improvements in total body strength and reduce potential of sport specific injuries, without negatively impacting his or hers sport specific training programming with CrossFit conditioning workouts.

CFG Strength programming can be done during any CrossFit Class or Open Gym Session or can be completed under the full supervision of one of our trainers during the “Strength” class.