Workouts

Refer A Friend

Invite A Friend To Check Us Out!
31
Oct

CrossFit Golden: Sunday 11.1.20

AMRAP!

Metcon

Complete as many rounds and reps as possible in 5 minutes of:

10 Farmer Carry Reverse Dumbbell Lunges (50/35 lbs)

30 Double Unders 

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of:

5 Strict Pull-Ups

10 Hand Release Push-Ups

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:

10 Burpees 

15 Air Squats

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE