No more Trail runs this fall! We will pick back up in the Spring! – Weightlifting Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 75% x 2 reps *Set 5 – 85% x 2 reps Rest 2 Minutes...Read More
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