If you have completed your Free Introductory to CrossFit Class, but are still nervous to start class, CrossFit Golden’s 1-On-1 Foundations course is a perfect way to make you feel more confident and knowledgable on movements, methodology, workouts, and our overall training philosophy in a personalized and comfortable 1-on-1 setting. The 1-On-1 Foundations course is 3 x One-hour personal training sessions scheduled around your preferred availability. Once you are done with your four Foundations classes, we guarantee you will feel ready to join our regular group classes and experience the Community driven and supportive environment that is the hallmark of the CrossFit Golden community.
