Travel/Hotel Workouts

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9
Jul

CrossFit Golden: Friday 7.10.20

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Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

Clean Deadlift + Hang Clean

(pause 2 seconds at power position at top of Clean Deadlift before performing Hang Clean)

Metcon

Complete as many rounds and reps as possible in 7 minutes of:

7 Power Cleans (135/95 lbs)

14 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE

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