We Will Be Announcing The Winner of Rowvember This Saturday, 14th at the Christmas Party! Weightlifting Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – Max Reps @ 80% Rest 3 minutes between sets. Metcon For time: 50...Read More
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