Time to get out and enjoy this weather!
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Weightlifting
Five Sets of:
Unsupported Seated Strict Press (3-4 reps)
Rest 2-3 minutes between sets
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Metcon
Complete as many rounds and reps as possible in 16 minutes of:
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups