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Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Shoulder Press (2-3 reps)
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Metcon
“Power Hungry”
For max calories:
3 Minutes of Rowing/Assault Bike
Rest 4 minutes until the running clock reaches 7:00, and then…
For max calories:
3 Minutes of Rowing/Assault Bike
Rest 4 minutes until the running clock reaches 7:00, and then…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Hand Release Push-Ups
5 Strict Pull-Ups
10 Hand Release Push-Ups