Every 2 minutes, for 12 minutes (3 sets of each):
Station 1 – Ring Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
Station 2 – Handstand Walk x 10 meters

Three rounds for time of:
Run 400 Meters
10 Strict Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Alternating Pistols

3 Sets:

L-Sit Hold – 60 seconds