Normal Schedule today, Closed tomorrow for News Years Day
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Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 minute AMRAP
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 minute AMRAP
8 Ground to Overhead (135/95 lbs)
8 Toes to Bar
8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 minute AMRAP
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 minute AMRAP
8 Ground to Overhead (135/95 lbs)
8 Toes to Bar