Weightlifting
Take 15 minutes to build to a heavy :
Power Clean + Jerk (Push or Split Jerk)
–
Metcon
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds