Weightlifting
Four Sets of:
Dumbbell Walking Lunge ( 20 steps)
Rest 2 minutes
–
Metcon
Six sets for max reps of:
30 Seconds of Dumbbell Thrusters (50/35 lbs)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24″/20″)
Rest 30 seconds
30 Seconds of Dumbbell Thrusters (50/35 lbs)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24″/20″)
Rest 30 seconds