Weightlifting
Snatch + 2 Overhead Squats (3 Reps )
Rest 2-3 Minutes between sets
Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead (snatch)
60 seconds of Mountain Climbers
Rest 60 seconds between sets
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead (snatch)
60 seconds of Mountain Climbers
Rest 60 seconds between sets