Weightlifting
Split Jerk (1RM)
Metcon
Metcon (AMRAP – Reps)
For Max Reps:
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 50/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/85 lbs)
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 50/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/85 lbs)