Weightlifting
Every Three minutes, for 15 minutes (5 sets) of:
Bench Press (6 Reps )
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders