Metcon
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Double DB Deadlifts (10 each)
30 Pull-Ups (15 each)
Partners must run together, and may only start deadlifts once both members are back at the barbell.
Run 400 Meters (partners must stay together)
20 Double DB Deadlifts (10 each)
30 Pull-Ups (15 each)
Partners must run together, and may only start deadlifts once both members are back at the barbell.