Weightlifting
Deadlift ( 1-RM)
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155 lbs)
12 Box Jump-Overs (24″/20″)
6 Deadlifts (225/155 lbs)
12 Box Jump-Overs (24″/20″)