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Call us: 720-312-6987

Call us Text us Drop in Pricing

Visiting Athlete Free Trial Workout

How to Join
About
What We Offer
Schedule
Pricing
Workouts
- CrossFit Workouts
- Travel / Hotel Workouts
Contact

CrossFit Golden: Wednesday 12.26.18

Metcon

Every 8 minutes, for 40 minutes (5 sets), for times:

200 Meter Run

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

200 Meter Run

Previous PostCrossFit Golden: Tuesday12.25.18Next PostCrossFit Golden: Thursday 12.27.18

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