Warm-Up:

10-min. Coaches Choice

Strength:

Take 15 minutes to build to a heavy split Jerk

Conditioning:

4 rounds for times of:


10 – Toes to Bar
 *

20 – Hand-Release Push-Ups


30 – Double-Unders**

 

*Substitute Hanging Knee Raises or Knees to Elbows

** x 3  for Single-Unders