Warm-Up:

10 min. Coaches Choices

Strength:

5 sets of:  Power Clean x 1.1.1

Increase weight each set if form is perfect 
(rest 10 seconds between singles)

Rest 3-4 minutes between sets

Conditioning:

3 rounds for time of:

400m SPRINT* + 
10 Burpee Broad Jumps

Rest 3 minutes

*If weather is bad 500m row.