Weightlifting
Five sets of:
Push Press (4-5 Reps)
Rest 2 minutes
Build to today’s heavy 4-5 reps.
Build to today’s heavy 4-5 reps.
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups