Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Weightlifting
Two Sets:
Bulgarian Split Squat (20 reps each leg @ 1010)
Rest 60 seconds after each leg
Single Arm Dumbbell Row (8 reps @ 2110 – Ea. Arm)
Rest 60 seconds after each arm