Metcon
In teams of three, complete as many rounds as possible in 15 minutes of:
6 Medball Cleans (20/14 lbs)
6 Burpee Box Jump-Overs (24″/20″)
Rest EXACTLY five minutes, and then:
6 Medball Cleans (20/14 lbs)
6 Burpee Box Jump-Overs (24″/20″)
Rest EXACTLY five minutes, and then:
In teams of three, complete as many rounds as possible in 15 minutes of:
10 DB Push Presses (50/35 lbs)
15 Kettlebell Swings (24/16 kg)