Skills 1 Grads: Rob, Mary, Bryant, Kevin and Travis

Congrats guys/gal and welcome to the community!

WOD:

“Cardio and Core”

2 Rounds

Tabata

Row

Ab-mat Sit-ups

Shuttle Run (25′ Forward/25′ Backward)

Plank

Tabata= 8 sets of :20sec on/:10sec off then rotate.

There will not be a score associated with this WOD.

Plank and Plank modified. Yes, Plank on the elbows is harder.