Metcon (Time)
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
Compare results to October 24, 2018
Weightlifting
Every minute, on the minute, for 10 minutes (2 sets of each):
Supine Ring Rows (8-10 @ 2111)
Side Plank (Left) (40 seconds)
Side Plank (Right) (40 seconds)
Reverse Snow Angels (15)
Hollow Rocks or Hold (30-40 seconds)