WOD:

7 Rounds

7 Power Cleans, 165#/105#

14 Hand Release Push-ups (7 HSPU must be RX)

150m Run

If you can do HSPU RX (meaning you can do them to competition standards) do 7 of them instead of hand release push-ups.

Strength:

Dead Lift 3-3-3-3-3-3-3+

Use the first 2 sets of 3 as a warm-up then do the remainder at 75%-85% or add 10# to last time done on 6.18.12