Warm-up:

Coaches Choice

WOD:

5 Rounds for time of:

5 Cleans, see chart

15 Box Jumps, 24″(20″), competition standard

45 Double unders or tuck jumps

Max Clean		Working Weight
>265		225
260-225		205
220-200		185
195-185		165
180-170		155
165-155		135
150-140		115
135-115		95
110-95		75
90-80		65
75-65		55
60-50		45
<50		35

Strength;

Dead Lift 10-10-10-10+

Same as yesterday, 2×3 for warm-up, the 4 sets of ten at 40%-60%. 10+ on last set.