Coaches Choice

WOD:

4 Rounds

500m Row

25 Goblet Squats, w/slam ball, 50#(40#)

400m Run

25 Hand Release Push-ups

150 Single Unders (that’s right singles, no tuck jumps!)

25 Sit-up Wall ball toss (yup. Sit-up w/wall ball, then toss against wall and catch)

We will do this workout in heats of 5. There will be a 3min stagger per heat, so row fast!