WOD:

10-9-8-7-6-5-4-3-2-1

OHS, 95#(65#)

Burpee Box Jump, 24″(20″)

Strength:

Back Squat 10-10-10-10+

Do 2 warm-up sets of 3 and the remainder at 40%-60%. Full depth, ass 2 grass.

Skills 2 at CrossFit Golden