WEEKEND REMINDER: PAVING PARKING LOTS
The complex is being paved this weekend (Saturday and Sunday) so we ask that you park as close to/in front of CFG as possible and steer clear of parking in front of the neighbors. Thank you for understanding.
Metcon
In teams of two, complete three rounds for time of:
1000 Meter Row (500m Row Each)
60 Dumbbell Snatches (50/35 lbs)
40 Single Arm Dumbbell Overhead Squats (50/35 lbs)
20 Burpees
1000 Meter Row (500m Row Each)
60 Dumbbell Snatches (50/35 lbs)
40 Single Arm Dumbbell Overhead Squats (50/35 lbs)
20 Burpees
Partners may partition the repetitions however they choose, but only one partner may be working at a time .