CrossFit Endurance will be cancelled on Thursday 10.29.15
CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
Look everyone, it’s one of our new members, Dan!
Strength
Unsupported Seated Strict Press (Five sets of 5-6 reps)
Sit on a bench without back support and press the barbell from shoulder to overheadRest 2-3 minutes between working sets
Conditioning
Against a 2-minute running clock, complete:250 Meter Row
Ring Dips x Max Reps
Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.
Modifications for Ring Dips:
Matador Dips
Box Dips
Matador Dips
Box Dips