Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Metcon

For time:

50 Calories of Rowing

40 Toes to Bar

30 Ground to Overhead (135/95 lbs)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.