Metcon

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 25 Slamballs (30/20lbs)

Station 3 – 20 Dumbbell Push Press (40/25lbs)

Station 4 – 100m Run

Station 5 – Rest