100ft Lunge w/stretch

100ft Lunge fast

2×10 PVC Pass Through

2×10 PVC Good Mornings

Group:

Snatch Drills

Workout:

“13.1”

AMRAP 17min

40 Burpees

30 Snatches, 75#(45#)

30 Burpees

30 Snatches, 135#(75#)

20 Burpees

30 Snatches, 165#(100#)

10 Burpees

Max reps 210#(120#)

If you are signed for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.

Watch the video, if you have any questions please ask your coach.

If you are not competing, you will not need to set-up the 6″ target.