Warm-up:

Indoor Run

Group:

Movement Review

Power Snatch Drills

Strength (only):

1) Power Snatch 5x3x75%

Warm-up:3×3

2) Behind the Neck Snatch Grip Push-press 5x5x75%

Warm-up: 3×3

3) Bulgarian Split Squat 3×10 (thats 10 each leg)

Warm-up: 1×10 light or body weight (if needed)

4) Good Mornings 3×20

Warm-up: None, start light

Bulgarian Split Squat (this is the set-up for this movement, we will be doing them from the back rack position).