[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=b4vpOcgn4Gk#t=83[/youtube]
Thank you Veterans!!!
Warm-up:
10-minunte Coaches Choice
Strength:
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes
Conditioning:
4 rounds
200m run
20 knuckles to toes
10 super people (1 sec pause)