Warm-Up:

3 minutes of Jumping Rope (:30 slow, :30 fast x3)

2 Minutes of Plate-To-Overhead (25/15)

 

Mobility:

Forearm Exercises

 

Conditioning:

A.
Every minute, on the minute, for 10 minutes, perform:
Clean or Power Clean x 2 reps
(build to a heavy double)

 

B.
Every minute, on the minute, for 10 minutes, perform:
10 Kettlebell Swings
5 Burpees

 

If class size demands, 1/2 of the class will start on Part A, 1/2 will start on Part B!